Tue, 09 Aug|
Yin Yoga and Mindfulness
Dr Amanda Bowen brings us these truly relaxing & healing Yoga sessions with philosophy, movement and Mindfulness. The 22nd March will be a longer session of Goddess Yoga Nidra at £25.
Time & Location
09 Aug, 18:30 – 20:00 BST
Birkenhead, 3-5 Cross St, Birkenhead CH41 5EJ, UK
About the event
Book a single session for £15 or course of six for £60
You need to book directly with Amanda via her website www.dramandabowen.co.uk/yoga-classes-2/#Yin_Yoga_and_Mindfulness_Classes_BOOK_HERE
Educational and inspirational yin yoga and mindfulness classes, combining practical brain science, ancient wisdom and spiritual counselling in an easy and down to earth manner to provide valuable knowledge and practices for transformation and stress management.
Access the healing powers of yin yoga and mindfulness, educating you in a whole new way of thinking, being and living.
We work on a deep level into the connective tissue (fascia) and organs, towards the release of toxins and negative emotions, through meditation, breathing and long held seated and laying down postures.