Hatha Yoga For Beginners

When we practice yoga, we are practicing to free ourselves from the bonds and conditions of our own ego. We’re learning to let go of what we think we know, and instead, we’re cultivating a greater sense of who we really are. Join Liz and be guided through weekly asana movement, breath work and meditation to help strength, stability and stillness. The classes are designed for beginners but everyone is welcome to join our yogi family 

Please message LIZ for more details and to book your space at:

https://www.facebook.com/Greenyoga108

Mats and blankets are available if needed