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Yoga Retreat Day
Sat 02 Apr
|Birkenhead
A full day of yoga with Dr Amanda Bowen From £50-65 book via www.dramandabowen.co.uk
Time & Location
02 Apr 2022, 10:00 – 17:30
Birkenhead, 3-5 Cross St, Birkenhead CH41 5EJ, UK
About the event
Due to the success of the previous yoga retreat days, I’m pleased to announce its return with fresh new content for the spring. Spring in, float out! A full day of yin and yang yoga, education and inspiration. A day to nourish and flourish! Learn valuable information about holistic health and stress management centred around healing practices of the different styles of yoga, yoga philosophy, practical brain science and ancient wisdom.
A light 3 course healthy vegan lunch, snacks, water, juice, tea and coffee will be provided.
Schedule
10:00 – 10:30 Introduction and yoga philosophy & stress management
10:30 – 11:00 Posture alignment
11:00 – 12:00 Gentle flow yoga class (yin & yang) including acu-yoga (acupressure & yoga)