Sat, 02 Apr
|Birkenhead
Yoga Retreat Day
A full day of yoga with Dr Amanda Bowen From £50-65 book via www.dramandabowen.co.uk
Time & Location
02 Apr 2022, 10:00 – 17:30
Birkenhead, 3-5 Cross St, Birkenhead CH41 5EJ, UK
About the event
Due to the success of the previous yoga retreat days, I’m pleased to announce its return with fresh new content for the spring. Spring in, float out! A full day of yin and yang yoga, education and inspiration. A day to nourish and flourish! Learn valuable information about holistic health and stress management centred around healing practices of the different styles of yoga, yoga philosophy, practical brain science and ancient wisdom.
A light 3 course healthy vegan lunch, snacks, water, juice, tea and coffee will be provided.
Schedule
10:00 – 10:30 Introduction and yoga philosophy & stress management
10:30 – 11:00 Posture alignment
11:00 – 12:00 Gentle flow yoga class (yin & yang) including acu-yoga (acupressure & yoga)
12:00 – 12:00 Lunch
13:00 – 14:00 Yoga Philosophy, Yin Yoga
14:00 – 14:15 Q & A/Break
14:15 - 16:15 Relaxing Yoga including Yin Yoga, acupressure and Restorative Yoga
16:30 – 17:00 Yoga Nidra
17:00 - 17:30 Extra Relaxation/Sharings
£65 per person - BOOK ONLINE NOW FOR ONLY £50 until 18/3/22
(any problems or questions please WhatsApp me on 07813-783786 so I can help)
All equipment provided but it's advisable to bring your own blanket, pillow and notepad.
*Please be aware that timings are a general guide only and depend on how the discussions go throughout the day, so please be flexible.