Sat, 02 Apr

|

Birkenhead

Yoga Retreat Day

A full day of yoga with Dr Amanda Bowen From £50-65 book via www.dramandabowen.co.uk

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Yoga Retreat Day

Time & Location

02 Apr, 10:00 – 17:30

Birkenhead, 3-5 Cross St, Birkenhead CH41 5EJ, UK

About the event

Due to the success of the previous yoga retreat days, I’m pleased to announce its return with fresh new content for the spring. Spring in, float out! A full day of yin and yang yoga, education and inspiration. A day to nourish and flourish! Learn valuable information about holistic health and stress management centred around healing practices of the different styles of yoga, yoga philosophy, practical brain science and ancient wisdom.

A light 3 course healthy vegan lunch, snacks, water, juice, tea and coffee will be provided.

Schedule

10:00 – 10:30 Introduction and yoga philosophy & stress management

10:30 – 11:00 Posture alignment

11:00 – 12:00 Gentle flow yoga class (yin & yang) including acu-yoga (acupressure & yoga)

12:00 – 12:00 Lunch

13:00 – 14:00 Yoga Philosophy, Yin Yoga

14:00 – 14:15 Q & A/Break

14:15 - 16:15 Relaxing Yoga including Yin Yoga, acupressure and Restorative Yoga

16:30 – 17:00 Yoga Nidra

17:00 - 17:30 Extra Relaxation/Sharings

£65 per person - BOOK ONLINE NOW FOR ONLY £50 until 18/3/22

(any problems or questions please WhatsApp me on 07813-783786 so I can help)

All equipment provided but it's advisable to bring your own blanket, pillow and notepad.

*Please be aware that timings are a general guide only and depend on how the discussions go throughout the day, so please be flexible.

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