Hatha Yoga for beginners

When we practice yoga, we are practicing to free ourselves from the bonds and conditions of our own ego. We’re learning to let go of what we think we know, and instead, we’re cultivating a greater sense of who we really are.

Winter is upon us and although the season invites us to rest and reserve energy it can be beneficial to get your heart pumping and create heat within, inviting grounding and warming postures into our yoga practice. Join me as I guide you through weekly asana movement, breath work and meditation to help strength, stability and stillness.

The classes are designed for beginners but everyone is welcome to join our yogi family   Please message me for more details Mats and blankets are available if needed

DM me for a space.